Creative Mindfulness.

Mindfulness is the new mantra covering a lot of areas from simple meditation to a mental health checklist.

Some meditation and mindfulness techniques exhort you to think of ‘nothing’.

Hit the eco-setting, dim the screen, go to a blank screen rather than screensaver.

If you are a creative then this is probably impossible.

If you have managed it, I would argue that it may not benefit you.

Being creative is who you are and not a menu-setting.

Imagine asking a dancer not to move their body whilst you play a piece of music – they would probably cause you of being cruel.

Whether you are a writer, musician, or artist, you are tuned to be creative.

It is how you respond to your environment. It is how you communicate. It is you.

So, rather than emptying your mind, sit for a short period and reflect upon your creativity.

What are you happy about in your output? What are you finding difficult? What are you being drawn to which is new?

Afterwards, write down the strongest thought which came to you.

Pursue it.

Be creative with it.

Create.

Day 467 – Creative Like Bill Belichick, Pt.2.

So yesterday I suggested that relatives could take inspiration/lessons from sports and hopefully I will convince you today.

Bill Belichick is the most successful NFL coach ever because:

  • He stays focused on the overall goal and works hard to achieve it
  • He never goes through the motions and always trains with purpose
  • He makes sure that he puts the right players on the pitch at the right time
  • He doesn’t panic if things don’t seem to be working early on in the season and understands the importance of late on in the game and the season
  • He doesn’t waste time talking about the game

So how does this translate into being creative?

Be really clear about what you are trying to achieve.

Belichick knows the season is about winning the Super Bowl and so is the pre-season and the post-season. If you want to write a novel then that is the goal, nothing else. Prepare. Execute. Analyse to make next year’s performance better. It is hard work so put in the hours. Be focused and cut out distractions. Commit and achieve.

Practise with purpose and put what you learn into action.

A very underestimated part of what Belichick does is the practice field. The Patriots train with crowd noise. They train with old and scuffed up balls, removing as much of the grip as they can. They try to recreate conditions similar to the ones they will play in. All practice is purposeful.

It can be hard if you are time pressed for your creative pursuit but you need to practice. If you are a writer then try and find an extra couple of hundred words which are based on what you are writing, or will write in the next chapter. It might be character descriptions, or scene setting, or dialogue. If you are an artist you might need to experiment with colour, or sketch certain body parts, or try different techniques for applying the paint.

Use the creativity you need for that particular moment.

Don’t get distracted or show off. Use the skills to produce the elements you need to make that particular chapter, or picture, or composition, exactly as you need it. Be prepared and execute. If the scene is your chapter is heavy on dialogue, then make sure you have been practicing that element. Listen to good movies or tv, listen to or read good scenes from books and plays.

Don’t Panic!

Sometimes, particularly in the early stages, things might not go quite the way you had planned. It happens. Work out why and fix the issue. Sometimes there might not be a specific problem, you just didn’t execute well enough, so make sure you do the next time. Keep pressing on and know everything will come together late on in the season when it really matters. You may have zigged when you wanted to zag but keep the process going and remain focused on the end result.

Don’t waste time and energy.

Monosyllabic answers and repetitive phrases at press conferences are communicating that this isn’t where we win championships and Super Bowls.

As creatives we have platforms which can really boost the audience for our creativity in ways which no other writers/artists have had before, but it can also be a massive distraction. Social Media is the press conference. Learn from Bill. Don’t waste your energy and know it is taking time away from your main job. It is necessary, which why even he does them, but his conduct tells you that he knows what is important. The end result.

So Create Like Bill! And I hope to see you all in the Hall of Fame! (But don’t be surprised if Bill doesn’t speak with us!)

Day 433 – Idea Notebook.

Some writers seem to swear by a notebook. Others swear at the mere suggestion of one.

Most artists make sketches. Most musicians will record something on their mobiles – probably.

Have some way of recording your thoughts, ideas, research, and inspirations, is essential.

Too much happens to us on any given day to remember every idea we have.

I think it was Under the Dome which Stephen King had the idea for when he was still a teacher. He may even have written a scene or section. That became something special when he eventually returned to it after becoming one of the most successful novelists of his generation.

Whether you use apps on your phone, or a notebook, or both, keep them handy and use them. Read back through them on a regular basis.

Transfer those ideas as you develop them to a bigger notebook or your laptop.

Return to them and with a little TLC they will grow into something special.